Treatment Of Food Addiction - The Real Answer

The food addiction ... Now there is a real problem. The food is a problem that is complicated by the fact that you need food to live, even if you are hooked on it. How messed up is that?

With other types of addiction, like alcohol, drugs, gambling, etc. The treatment is kept completely away from these situations that the user attempts to start using again. But the food?

How to stay away from food? How to separate the real dependence of the real need food to survive? How to "nerve wracking" yourself to eat only what you need for basic nutrition?

Help, Let Me Off!

There are many programs in which he speaks of the need to identify why you eat. They focus on why, when and how much detail. And then they try to solve these problems by trying to "tame" the food. They limit the food portions they replace, they encourage you to write down everything you eat, all in the hope that somehow they can make you the master of food instead of slave.

The problems begin when they try to force him to do exactly the opposite of what you do. And unfortunately, we all know what happens when you strive to do the exact opposite of what you do and what they consider "that you like." As "white knuckles", which can temporarily control behavior, but what happens when you drop your guard and be yourself? In a way, stems back to his old behavior, old habits and old attitudes about food.

There are also many who know and have known yo-yo diets. All I really want is to lower the coaster that we can live like normal people eat, live life, and are happy and healthy. This does not seem much to ask.

Inside Everything

Is a key element missing from almost any program of weight loss commercial. It will teach you to change into what can work release. Work on your self-esteem is an important part of the process, but also to deal with these bad habits and attitudes of the house show results much more outside.

It took many months or even years for all his bad habits and attitudes necessary to become a part of who you are. They are as guilty as you addicted to food. But there are some things you can do to begin developing new ones.

First Stop saying and thinking negative things about you, your weight and your current inability to control your eating habits. You are not a bad person, you just have bad habits.

2. Start thinking the right things, positive goal. Remind yourself several times a day you eat a lot of healthy food and look for that and feel good.

3. Do not berate yourself if you do not eat well. It takes time to change the thinking, so that it becomes natural to think the right thoughts to become healthy.

Please note that all significant and lasting change begins inside and works out. To become a master of your health and weight, rather than a slave. It all starts with your thoughts.